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Student success is a core value at VIU, which is why the University has a wide range of supports and services available to students from the start of the semester through to the end of the term. Follow these tips and watch your exam anxieties melt away." ] ] 2 => array:2 [ "tag" => "link" "attributes" => array:2 [ "rel" => "canonical" "href" => "https://nginx.dev.viupal3-news.web.viu.ca/blog/bust-stress-vancouver-island-university-4-steps" ] ] ] "url_slug" => array:1 [ 0 => array:1 [ "value" => "bust-stress-vancouver-island-university-4-steps" ] ] "path" => array:1 [ 0 => array:3 [ "alias" => "/blog/bust-stress-vancouver-island-university-4-steps" "pid" => "23" "langcode" => "en" ] ] "menu_link" => [] "body" => array:1 [ 0 => array:3 [ "value" => """ \n <html><body><p>With final exams and assignments due imminently, this can be a stressful time of year for students. Student success is a core value at VIU, which is why the University has a wide range of supports and services available to students from the start of the semester through to the end of the term. Follow these tips and watch your exam anxieties melt away.</p><h3>#1: Get the Help you Need</h3><p>Need a little one-on-one support? The Math Learning Centre and the Writing Centre can help. And check out the <a href="https://learningmatters.viu.ca/">Learning Matters</a> website, a digital collection of tips and other resources to help students with everything from researching papers to putting together presentations.</p><h3>#2: Check out the Library</h3><p>VIU Library understands that sometimes you need a break from hitting the books. From therapy dogs, to colouring, to puzzles and board game nights, there are <a href="http://libguides.viu.ca/stressbusters?ct=t()">plenty of options</a> if you need to take a study break to de-stress a little. The VIU Students’ Union also organizes various activities throughout the year.</p><h3>#3: Talk to Someone</h3><p>Sometimes what you really need is to talk it out. <a href="https://services.viu.ca/counselling">Counselling Services</a> offers a number of Health & Wellness groups and workshops throughout the school year as well as individual counselling sessions.</p><h3>#4: Sweat it Out</h3><p>Students get a free user pass for the VIU gym, which includes basketball, volleyball, badminton and racquetball/squash courts as well as a fitness and weight room. But <a href="https://services.viu.ca/campus-recreation">Campus Rec</a> offers more than that to help students blow off some steam throughout the school year. 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18 => "create photo_gallery block content" 19 => "create remote_video media" 20 => "create social_media_links block content" 21 => "create terms in tags" 22 => "create url aliases" 23 => "create video media" 24 => "delete article revisions" 25 => "delete media" 26 => "delete own article content" 27 => "delete own audio media" 28 => "delete own document media" 29 => "delete own image media" 30 => "delete own page content" 31 => "delete own remote_video media" 32 => "delete own video media" 33 => "delete page revisions" 34 => "edit any audio media" 35 => "edit any basic block content" 36 => "edit any block_image_cta block content" 37 => "edit any block_image_link block content" 38 => "edit any collapsible_group block content" 39 => "edit any contact block content" 40 => "edit any document media" 41 => "edit any flex_cta block content" 42 => "edit any image media" 43 => "edit any photo_gallery block content" 44 => "edit any remote_video media" 45 => "edit any site content" 46 => "edit any social_media_links block content" 47 => "edit any video media" 48 => "edit own article content" 49 => "edit own audio media" 50 => "edit own comments" 51 => "edit own document media" 52 => "edit own image media" 53 => "edit own page content" 54 => "edit own remote_video media" 55 => "edit own video media" 56 => "edit terms in tags" 57 => "mark as hidden in editoria11y" 58 => "revert all revisions" 59 => "update any media" 60 => "update media" 61 => "use editorial transition create_new_draft" 62 => "use editorial transition submit_for_review" 63 => "view all revisions" 64 => "view any unpublished content" 65 => "view editoria11y checker" 66 => "view latest version" 67 => "view own unpublished content" 68 => "view the administration theme" ] ] "bundle" => "user_role" ] 2 => array:3 [ "target_id" => "advanced_user" "entity" => array:10 [ "uuid" => "e025dd31-351c-440b-85f5-5d365a38ddc6" "langcode" => "en" "status" => true "dependencies" => array:1 [ "module" => array:1 [ 0 => "system" ] ] "_core" => array:1 [ "default_config_hash" => "8QuiFDWsNTkbKjTBEzEIxMP_9x5N_TkfNAx5lp6Fid4" ] "id" => "advanced_user" "label" => "advanced user" "weight" => -5 "is_admin" => null "permissions" => array:1 [ 0 => "administer menu" ] ] "bundle" => "user_role" ] 3 => array:3 [ "target_id" => "digital_signage" "entity" => array:10 [ "uuid" => "7bb6da23-9a68-4659-8475-0eb40df48ec6" "langcode" => "en" "status" => true "dependencies" => [] "_core" => array:1 [ "default_config_hash" => "TXmFf0QkLHKjNGqMm7r5wcyl9w64Yp_ct0207zzurq4" ] "id" => "digital_signage" "label" => "digital signage" "weight" => -4 "is_admin" => null "permissions" => [] ] "bundle" => "user_role" ] 4 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 5 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 6 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 7 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] ] "default_langcode" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "metatag" => array:3 [ 0 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "title" "content" => "vanhaldel | News" ] ] 1 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "description" "content" => "News" ] ] 2 => array:2 [ "tag" => "link" "attributes" => array:2 [ "rel" => "canonical" "href" => "https://nginx.dev.viupal3-news.web.viu.ca/user/6" ] ] ] "path" => array:1 [ 0 => array:1 [ "langcode" => "en" ] ] "field_managed_account" => [] "field_user_display_name" => array:1 [ 0 => array:1 [ "value" => "vanhaldel" ] ] "field_viu_user_type" => [] "user_picture" => [] ] "bundle" => "user" ] ] "revision_log" => [] "status" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "uid" => array:1 [ 0 => array:3 [ "target_id" => "0" "message" => "Recursion detected." "array_path" => "revision_uid.0.entity" ] ] "title" => array:1 [ 0 => array:1 [ "value" => "Blog" ] ] "created" => array:1 [ 0 => array:1 [ "value" => "1540332540" ] ] "changed" => array:1 [ 0 => array:1 [ "value" => "1713992571" ] ] "promote" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "sticky" => array:1 [ 0 => array:1 [ "value" => "0" ] ] "default_langcode" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "revision_default" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "revision_translation_affected" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "moderation_state" => array:1 [ 0 => array:1 [ "value" => "published" ] ] "metatag" => array:2 [ 0 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "title" "content" => "Blog | Vancouver Island University | Canada" ] ] 1 => array:2 [ "tag" => "link" "attributes" => array:2 [ "rel" => "canonical" "href" => "https://nginx.dev.viupal3-news.web.viu.ca/blog" ] ] ] "url_slug" => array:1 [ 0 => array:1 [ "value" => "blogspace" ] ] "path" => array:1 [ 0 => array:3 [ "alias" => "/blog" "pid" => "17" "langcode" => "en" ] ] "menu_link" => [] "layout_builder__layout" => array:1 [ 0 => array:1 [ "section" => Drupal\layout_builder\Section {#2029 #layoutId: "viu_layout__one_column" #layoutSettings: array:9 [ "label" => "" "display_section_heading" => 0 "background_color" => null "class" => "" "full_width" => 0 "column_width" => "100" "column_padding_top" => null "column_padding_bottom" => null "context_mapping" => [] ] #components: array:3 [ "1d1bb484-c76c-479f-bfb6-332863978f96" => Drupal\layout_builder\SectionComponent {#2032 #uuid: "1d1bb484-c76c-479f-bfb6-332863978f96" #region: "first" #configuration: array:4 [ "id" => "field_block:node:site:body" "label_display" => "0" "context_mapping" => array:1 [ "entity" => "layout_builder.entity" ] "formatter" => array:4 [ "type" => "text_default" "label" => "hidden" "settings" => [] "third_party_settings" => [] ] ] #weight: 2 #additional: [] } "93f2f4a0-8279-4829-aee6-f3dfcecbfbe9" => Drupal\layout_builder\SectionComponent {#2033 #uuid: "93f2f4a0-8279-4829-aee6-f3dfcecbfbe9" #region: "first" #configuration: array:8 [ "id" => "views_block:viu_blog-block_1" "label" => "" "label_display" => 0 "provider" => "views" "views_label" => "" "items_per_page" => "none" "exposed" => [] "context_mapping" => [] ] #weight: 3 #additional: [] } "a9ffe813-34f3-429e-b8a7-8a505768fb09" => Drupal\layout_builder\SectionComponent {#2034 #uuid: "a9ffe813-34f3-429e-b8a7-8a505768fb09" #region: "first" #configuration: array:5 [ "id" => "mailchimp_signup_subscribe_block:sign_up_for_our_blog" "label" => "Sign up for our blog" "label_display" => "visible" "provider" => "mailchimp_signup" "context_mapping" => [] ] #weight: 4 #additional: [] } ] #thirdPartySettings: [] } ] ] "og_audience" => [] "body" => [] "field_hero_content" => array:1 [ 0 => array:2 [ "value" => "<h1 class="hero__title--large">VIU Blog</h1><p class="hero__subtitle">Find out what's going on at VIU!</p>" "format" => "hero_html" ] ] "field_hero_format" => array:1 [ 0 => array:1 [ "value" => "tall_image" ] ] "field_hero_image_media" => array:1 [ 0 => array:3 [ "target_id" => "71" "entity" => array:23 [ "mid" => array:1 [ 0 => array:1 [ "value" => "71" ] ] "uuid" => array:1 [ 0 => array:1 [ "value" => "a92a271a-6e78-4a56-938b-225073513586" ] ] "vid" => array:1 [ 0 => array:1 [ "value" => "144" ] ] "langcode" => array:1 [ 0 => array:1 [ "value" => "en" ] ] "bundle" => array:1 [ 0 => array:3 [ "target_id" => "image" "message" => "Recursion detected." "array_path" => "field_hero_image_media.0.entity.bundle.0.entity" ] ] "revision_created" => array:1 [ 0 => array:1 [ "value" => "1713983422" ] ] "revision_user" => [] "revision_log_message" => [] "status" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "uid" => array:1 [ 0 => array:3 [ "target_id" => "4" "entity" => array:23 [ "uid" => array:1 [ 0 => array:1 [ "value" => "4" ] ] "uuid" => array:1 [ 0 => array:1 [ "value" => "51f1441c-3071-4b43-a44e-83d8b83e3758" ] ] "langcode" => array:1 [ 0 => array:1 [ "value" => "en" ] ] "preferred_langcode" => array:1 [ 0 => array:1 [ "value" => "en" ] ] "preferred_admin_langcode" => array:1 [ 0 => array:1 [ "value" => "en" ] ] "name" => array:1 [ 0 => array:1 [ "value" => "carpentem" ] ] "pass" => array:1 [ 0 => array:1 [ "value" => "$S$D6SBpzUe2kAy/45lT9uiWC8MnVv4ncavN3lJnY4g7rA/UAjVP.pG" ] ] "mail" => array:1 [ 0 => array:1 [ "value" => "michael.carpenter@viu.ca" ] ] "timezone" => array:1 [ 0 => array:1 [ "value" => "America/Vancouver" ] ] "status" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "created" => array:1 [ 0 => array:1 [ "value" => "1458243756" ] ] "changed" => array:1 [ 0 => array:1 [ "value" => "1713983422" ] ] "access" => array:1 [ 0 => array:1 [ "value" => "1710971189" ] ] "login" => array:1 [ 0 => array:1 [ "value" => "1588627102" ] ] "init" => array:1 [ 0 => array:1 [ "value" => "michael.carpenter@viu.ca" ] ] "roles" => array:8 [ 0 => array:3 [ "target_id" => "administrator" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.0.entity" ] 1 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 2 => array:3 [ "target_id" => "advanced_user" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.2.entity" ] 3 => array:3 [ "target_id" => "digital_signage" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.3.entity" ] 4 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 5 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 6 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] 7 => array:3 [ "target_id" => "editor" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.revision_uid.0.entity.roles.1.entity" ] ] "default_langcode" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "metatag" => array:3 [ 0 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "title" "content" => "carpentem | News" ] ] 1 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "description" "content" => "News" ] ] 2 => array:2 [ "tag" => "link" "attributes" => array:2 [ "rel" => "canonical" "href" => "https://nginx.dev.viupal3-news.web.viu.ca/user/4" ] ] ] "path" => array:1 [ 0 => array:1 [ "langcode" => "en" ] ] "field_managed_account" => [] "field_user_display_name" => array:1 [ 0 => array:1 [ "value" => "Michael Carpenter" ] ] "field_viu_user_type" => [] "user_picture" => [] ] "bundle" => "user" ] ] "name" => array:1 [ 0 => array:1 [ "value" => "viu-students-blog.jpg" ] ] "thumbnail" => array:1 [ 0 => array:7 [ "target_id" => "71" "alt" => "VIU Blog" "title" => "VIU Blog" "width" => "5760" "height" => "3840" "entity" => array:11 [ "fid" => array:1 [ 0 => array:1 [ "value" => "71" ] ] "uuid" => array:1 [ 0 => array:1 [ "value" => "91eb777b-009e-4f7c-9348-5f1672730bad" ] ] "langcode" => array:1 [ 0 => array:1 [ "value" => "en" ] ] "uid" => array:1 [ 0 => array:1 [ "target_id" => "150" ] ] "filename" => array:1 [ 0 => array:1 [ "value" => "viu-students-blog.jpg" ] ] "uri" => array:1 [ 0 => array:1 [ "value" => "public://viu-students-health-science-common-space.jpg" ] ] "filemime" => array:1 [ 0 => array:1 [ "value" => "image/jpeg" ] ] "filesize" => array:1 [ 0 => array:1 [ "value" => "4413951" ] ] "status" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "created" => array:1 [ 0 => array:1 [ "value" => "1613693450" ] ] "changed" => array:1 [ 0 => array:1 [ "value" => "1613693450" ] ] ] "bundle" => "file" ] ] "created" => array:1 [ 0 => array:1 [ "value" => "1613693450" ] ] "changed" => array:1 [ 0 => array:1 [ "value" => "1713983422" ] ] "default_langcode" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "revision_default" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "revision_translation_affected" => array:1 [ 0 => array:1 [ "value" => "1" ] ] "metatag" => array:2 [ 0 => array:2 [ "tag" => "meta" "attributes" => array:2 [ "name" => "title" "content" => "Devel Load (with references) | Vancouver Island University | Canada" ] ] 1 => array:2 [ "tag" => "link" "attributes" => array:2 [ "rel" => "canonical" "href" => "https://nginx.dev.viupal3-news.web.viu.ca/devel/load-with-references/node/3589" ] ] ] "path" => array:1 [ 0 => array:1 [ "langcode" => "en" ] ] "feeds_item" => [] "field_copyright_compliant" => array:1 [ 0 => array:1 [ "value" => "0" ] ] "field_media_image" => array:1 [ 0 => array:7 [ "target_id" => "71" "alt" => "VIU Blog" "title" => "VIU Blog" "width" => "5760" "height" => "3840" "message" => "Recursion detected." "array_path" => "og_audience.0.entity.field_hero_image_media.0.entity.thumbnail.0.entity" ] ] "og_audience" => array:1 [ 0 => array:3 [ "target_id" => "3595" "message" => "Recursion detected." "array_path" => "og_audience.0.entity" ] ] ] "bundle" => "image" ] ] "field_meta_tags" => [] "field_site_title_override" => [] "og_group" => [] ] "bundle" => "site" ] ] ]
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